EC 144: Curb Boredom Eating With Pandemic Wo/man!
Apr 05, 2020•11 min•Ep. 144
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Episode description
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of something that was readily available pre-lockdown. Also a quick, actionable strategy you can use TODAY to curb boredom eating. I'll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.
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