Your Body is NOT a Dumb Calculator
Oct 26, 2024•31 min
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Episode description
Calories, macros, basal metabolic rate (BMR)... Your body is NOT a dumb calculator.
...and your macro coach doesn't actually know how much food you need -- calories, grams of fat/protein/carbs, ounces of water. But your body does. Your body's nutrient needs are: - highly dynamic - tightly controlled by the brain - communicated to you through your appetite signals - and — I feel really passionately about this one — does not magically reset to zero every day at midnight.
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