Your Body is NOT a Dumb Calculator

Calories, macros, basal metabolic rate (BMR)... Your body is NOT a dumb calculator.

...and your macro coach doesn't actually know how much food you need -- calories, grams of fat/protein/carbs, ounces of water. But your body does. Your body's nutrient needs are: - highly dynamic - tightly controlled by the brain - communicated to you through your appetite signals - and — I feel really passionately about this one — does not magically reset to zero every day at midnight.