How to Start Eating Simple

Eating should be simple, right? After all, if nourishing and fueling our bodies were truly complicated, humans wouldn’t have survived for millennia. Yet today, eating feels anything but simple. Why is that? Why do we make it so hard to do something that should come naturally? In this episode, we’re cutting through the noise, myths, and confusion surrounding food. We’ll dive into the cultural, psychological, and biological reasons why eating has become so unnecessarily complicated—and, more importantly, how to strip it back to what really matters. Questions contemplated in this episode: > Why does “modern eating” feels like a full-time job? > How your body actually wants to eat is much simpler than you think. > Why trusting your body’s signals is the ultimate act of self-care. If you’re ready to ditch the food drama and rediscover the ease of eating for health and vitality, this episode is for you. Let’s simplify what’s been overcomplicated for far too long.