How To Change Without Changing Anything At All
Episode description
If you want to lose weight and keep it off—but the whole experience feels kind of terrible and you hate it—you’re not doing it wrong. You’re just… changing.
In this episode, I unpack what sustainable weight loss actually requires: not a new diet or more discipline, but managing your expectations around change.
I tell the story of a client who came to me doing everything “right”—yet her body was stuck. When I asked her to change, she tried for 2 weeks before declaring that it wasn’t working.
This is change aversion, and it keeps women stuck.
If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this one’s for you.
🔹 How you a biologically wired to dislike change
🔹 Why tiny, strategic shifts beat total overhauls
🔹 Why patiently accepting non-dramatic outcomes is the skill to master
🔹 How to know if your weight loss method is actually sustainable
This is about change that lasts.
But if nothing changes, nothing changes.
Timestamps:
- 00:14 The Importance of Change
- 01:49 Consultation: Are you READY for Change?
- 03:33 Client Anecdote: The Struggle with Change
- 06:33 The Epic Breakfast Strategy - and Example of Impactful Change
- 09:07 The Reality of Change
- 11:05 Managing Expectations and Persistence
- 15:37 Final Thoughts on Change