4 Unpopular Opinions
Dec 09, 2024•29 min
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Episode description
1) Dairy should not be a predominant source of your protein intake.
2) Drinking more water WILL NOT help you lose weight.
3) Exercise intensity is a GOOD thing and we should be factoring some intense exercise into our week (don't fear the cOrTiSoL 😱).
4) Tracking your food is not only unnecessary, but it's also harmful.
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