Want to get in touch? Send Claire a message! 🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible recreationa...
Aug 14, 2025•15 min
Want to get in touch? Send Claire a message! In episode 121 of The Eat for Endurance Podcast , I’m joined by Natalie Robertello , MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition. Whet...
Jul 31, 2025•1 hr 3 min•Season 7Ep. 121
Want to get in touch? Send Claire a message! In episode 120 of The Eat for Endurance Podcast , I’m joined by Emily Holland , a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110 ), supp...
Jul 17, 2025•1 hr 6 min•Season 7Ep. 120
Want to get in touch? Send Claire a message! In episode 119 of The Eat for Endurance Podcast , I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track. Whether you’re headed out for l...
Jul 03, 2025•27 min•Season 7Ep. 119
Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel . Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effec...
Jun 12, 2025•1 hr•Season 7Ep. 118
Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance. We dive into the latest research and give practical tips for popular endur...
May 29, 2025•56 min•Season 7Ep. 117
Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss : Growing up in Ghana and how early memories shaped her relationship with food ...
May 15, 2025•1 hr 7 min•Season 7Ep. 116
Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance. What We Cover in This Episode: Traditional carb g...
May 01, 2025•41 min•Season 7Ep. 115
Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes: “Do I really need to eat that many carbs during exercise if I’m...
Apr 17, 2025•31 min•Season 7Ep. 114
Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara’s support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping...
Apr 03, 2025•39 min•Season 7Ep. 113
Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast , I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Weste...
Mar 27, 2025•1 hr•Season 7Ep. 112
Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast , Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your healt...
Mar 13, 2025•1 hr 7 min•Season 7Ep. 111
Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexia, how a surprise ectopic pregnancy and emergency surgery served as a wake up call, and how this ultimate...
Feb 27, 2025•1 hr 5 min•Season 7Ep. 110
Want to get in touch? Send Claire a message! In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest , an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, an...
Feb 13, 2025•1 hr•Season 7Ep. 109
Want to get in touch? Send Claire a message! Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss: Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in ...
Jan 30, 2025•1 hr 6 min•Season 7Ep. 108
Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, Aussie dog moms, and co-hosts of the podcast Your Diet Sucks . With the New Year in full swing, you're probably seeing an avalanche of marketing nonsen...
Jan 16, 2025•1 hr 8 min•Season 7Ep. 107
Want to get in touch? Send Claire a message! Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon . Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge . To the Gorge is a ...
Dec 19, 2024•1 hr 26 min•Season 6Ep. 106
Want to get in touch? Send Claire a message! Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women . Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in thi...
Dec 05, 2024•1 hr 26 min•Season 6Ep. 105
Want to get in touch? Send Claire a message! Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let’s do things differently. In today's episode, I’m sharing my top five tips to help you take care of YOU . Here's...
Nov 19, 2024•27 min•Season 6Ep. 104
Want to get in touch? Send Claire a message! Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic. Bob and I cover nutrition for teenage athletes fro...
Nov 14, 2024•1 hr•Season 6Ep. 103
Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest days and specifically, if you need to eat protein at breakfast 3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop mind...
Oct 31, 2024•31 min•Season 6Ep. 102
Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach. Riley and I explore the intersection between common mental health challenges, nu...
Oct 17, 2024•1 hr 18 min•Season 6Ep. 101
Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more. Sleep is a huge and complicated topic, and sleep problems are often linked back to numer...
Oct 03, 2024•1 hr 37 min•Season 6Ep. 100
Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her ...
Sep 19, 2024•1 hr 8 min•Season 6Ep. 99
Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely import...
Sep 05, 2024•41 min•Season 6Ep. 98
Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches . I'm also grateful for her fre...
Aug 22, 2024•1 hr 20 min•Season 6Ep. 97
Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding her runs. This inspired me to do an episode on organic versus conventional foods and “processed” versus “unprocessed” foods for athletes. I added a quic...
Aug 08, 2024•1 hr 25 min•Season 6Ep. 96
Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Brooklyn Trail Club, and has also worked with boutique fitness studios including Mile High Run Club and Flywheel. Jes also is a fierce athlete herself. Sh...
Jul 25, 2024•1 hr 15 min•Season 6Ep. 95
Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we’ve helped an athlete eat, feel and ...
Jul 11, 2024•1 hr 33 min•Season 6Ep. 94
Want to get in touch? Send Claire a message! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discovered her love of running while going through some major life and career changes. She actually completed the same nutrition program at NYU that I did, but then decided to pursue her jewelry business instead. Erica has spoken o...
Jul 01, 2024•1 hr 31 min•Season 6Ep. 93
