204. Building Muscle During Rehab w/ Eric Helms

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more.

Watch the full episode: https://youtu.be/4ei67ek7CcY 

Episode Resources:

MASS Research Review

Iron Culture Podcast

Eric’s Instagram

Eric’s ResearchGate

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This episode was produced by Kody Hughes