203. Change of Direction w/ Q Willey

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more.

Watch the full episode: https://youtu.be/DoFTTRuXO_U 

Episode Resources:

The Science of Multi-Directional Speed

The Cutting Movement Assessment Score (CMAS)

Q’s Instagram

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This episode was produced by Kody Hughes