181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen - podcast episode cover

181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen

Dec 31, 20241 hr 1 min
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Episode description

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan. 

Watch the full episode: https://youtu.be/yAFaAnpaV0U 

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This episode was produced by Matt Hunter

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