Running Scared: Fighting Through Anxiety
Feb 10, 2025•5 min•Ep. 184
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Following my last therapy session, my anxiety was still super high—so I decided to run with it! In this episode of The Dysregulated Podcast, I share how I went for a run (big deal) to help soothe my anxious mind. Did it fix everything? No. But did it help? Absolutely. Despite feeling so mentally drained, today turned out to be surprisingly productive—therapy sesh, two podcast episodes, and a run even! Sometimes, you just gotta show up and face anxiety head-on.
You can follow me on Instagram: @elliot.t.waters, and the show on Facebook!
For the best experience, listen in Metacast app for iOS or Android