My Therapy Reflections #8 (Part A) - Scattered and Anxious
Episode description
In this episode of The Dysregulated Podcast, I reflect on an unusually difficult therapy session—one that left me feeling worse instead of better. My anxiety has been at an all-time high, and the very foundation of my workaholic sub-part is being challenged, leaving me feeling unsettled and unsure. It’s been a massive day, even before therapy, and I break down the emotions, thoughts, and struggles that came with it. I'm a wounded warrior in this one.
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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