Introduction to Dialectical Behaviour Therapy (DBT)
Dec 30, 2022•10 min•Ep. 52
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Episode description
DBT is the gold standard treatment for BPD, as well as proving helpful for many other concerns relating to mental health. This episode is the first of a new series looking at DBT and the skills that it uses. These skills and techniques can help all of us enrich and improve our lives, whether suffering from BPD or not. DBT is a proven treatment and I am so excited to introduce its concepts!
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