Fortnightly Check-In #7 - Grappling with Anhedonia
May 18, 2022•13 min•Ep. 29
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Episode description
In this episode I talk about my struggles with anhedonia and feeling "flat". I touch on how ADHD and Depression appear to be linked by anhedonia and the neurotransmitter dopamine. Finally, I share some tips on goal setting and the importance of taking small incremental steps towards our grand objectives.
You can follow me on Instagram: @elliot.t.waters, and the show on Facebook!
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