The DUTCH Podcast

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.

Last refreshed: June 10th, 2026 at 8:47 AM ⓘ

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Episodes

Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation

Send us Fan Mail In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective. Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression How the luteal phase can reflect baseline health, including nutrition, lifestyle, ...

Jun 09, 2026•48 min•Ep. 156

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