The Duratus Mind - Martin Jones - Human Performance expert

The Duratus Mind - A podcast exploring all things mindset and motivation.  Gaz, a former Special Forces Sergeant Major but now performance and leadership consultant, opens up his network to try and understand what motivates some to risk so much, why some are so driven, and what it really takes to achieve success in any sector.

In this episode Gaz talks to Dr Martin I. Jones who is an expert on human performance.  His deep understanding of sleep, resilience and burnout can help us all.

Martin has more than 20 years of experience supporting athletes, coaches, performance directors, businesses, and military personnel. Martin currently works in the defence sector researching the methods to maximise human performance through sleep, resilience, and training. Martin supports several human performance initiatives in the UK and is well connected with international human performance research and practitioners.