A Simple Guide To Getting Started Again From A Simple Guider

This episode is a whistle-stop tour of how and where to start meditating again, if you've fallen off the wagon, or never got on the wagon and fancy a trip on the wagon.

Along with meditation tips and a sprint through pretty much all of the theory covered in the previous series, Neil (me, I'm writing this in the 3rd person) also suggests some free guided meditations to get you started. Links below:


GUIDED MEDITATIONS:

MOOJI - You Are Life Itself

https://www.youtube.com/watch?v=8vMEoPgg-PE

RAM DASS - Just Be

https://www.ramdass.org/guided-meditation-library/

THE PLUM VILLAGE APP

https://plumvillage.app

MICHEL TAFT - Do Nothing

https://www.youtube.com/watch?v=8UvVaqJow18

HELEN HAMILTON - Loving Acceptance Of This Moment

https://www.youtube.com/watch?v=LoW4U1C_cmk

ME - Making It Up

https://podcasts.apple.com/gb/podcast/i-cant-believe-its-not-buddha-with-lee-mack-neil-webster/id1530814807?i=1000542422615

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