KEY FACTS The benefits of grounding and microbiome seeding. Can grounding help with heart rhythm regulation? What does the research say? How grounding can lead to helping your microbiome flourish what is the mechanism that this happens through. How to test your microbiome and what methods you should use. Dr. Shah’s recommendation @ https://www.viome.com/ga2?gclid=Cj0KCQjw3ebdBRC1ARIsAD8U0V7jGeDq9jaPvkgTB1XANeYxTXREe9ZuWTQM0NBFxTptQ_kSi4n5usgaAqcaEALw_wcB How microbiome testing and artificial int...
Oct 08, 2018•45 min•Ep. 16
KEY FACTS The connection between mind and gut health. The microbiome and link to brain health. The effect of stress on your gut health. Obesity and the proper steps to take to fight back. What are the best choices to make to improve your gut health? Make the right lifestyle changes for you. Blue Zones https://www.amazon.com/Blue-Zones-Happiness-Lessons-Happiest/dp/1426218486/ref=sr_1_1?ie=UTF8&qid=1538510547&sr=8-1&keywords=blue+zones...
Oct 02, 2018•1 hr 7 min•Ep. 15
KEY FACTS What does “Healthy” mean? How do we know or trust if something that claims to be “healthy” is actually “healthy? Modern day marketing and use of the word “Healthy” Intermittent Fasting and some of the research behind it. Type 2 Diabetes and a different paradigm of thinking about diabetes. The dangers of supplements and nutritional stores and companies. * My personal experience working at a nutrition center.* The fraud behind your local supplement stores. What you can do to make better ...
Sep 11, 2018•47 min•Ep. 14
KEY FACTS Background of Healthy Happy Us. How to make the right food and lifestyle choices. Is Red Meat okay in moderation? How to come up with the right food lifestyle for you? Making good decisions easier at food outings and get togethers. Overcoming guilt associated with food. Getting creative with your food to enjoy and and also live healthier. Food mindfulness. Connect with Baraa and check out the recipe book at instagram.com/baraaelsabbagh Connect with Baraa and Healthy Happy Us Here...
Sep 04, 2018•50 min•Ep. 13
KEY FACTS Background of Dr. Nav and MEDspiration. Where the inspiration for starting MEDspiration come from and why Dr. Nav decided to start a Non-Profit. What MEDspiration was able to do in South Africa. What are the benefits of starting a Non-Profit Organization? Who is suited to start a Non-Profit Organization and what does it take to lead a organization? How to become a 501c3 Non-Profit and what the benefits are to having a 501c3. Having Intentions and how that can help with building a organ...
Aug 27, 2018•53 min•Ep. 12
Key Facts Background of Dr. Paul and why he decided to start a DIrect Primary Care practice. Why Insurance is a failing system in the medical world. How Insurance is inflating the cost of medicine. Why doctors have been unable to maintain a healthy doctor patient relationship. The difference between Direct Primary Care and Concierge Medicine. What is included in a Direct Primary Care practice. How does Direct Primary Care work and how does it benefit patients. How to find a doctor that practice ...
Aug 20, 2018•44 min•Ep. 11
Key Facts How Dr. Jen became interested in PT and why she chose to become a DPT. How she is helping her patients in the non-traditional way. The most common complaints she hears from patients and how she is able to help them. Looking at the body as a whole and understanding the body. Becoming aware of what is happening in your body. Examples of patients she has seen and how she was able to help them with chronic pain. A patients profound experience and the power of touch. What is the Mobility Me...
Aug 13, 2018•40 min•Ep. 10
KEY FACTS Childhood trauma. Suicide and impulsiveness. Dealing with suicidal thoughts. The common misconceptions surrounding suicide. Why do people try to kill themselves? What is therapy and how does it make you feel better? Who should go to therapy? Burnout. How to recognize burnout My personal experience with burnout. How to deal with burnout and how to prevent it. What I do to prevent burnout. Reaching out for help and what you need to know if you are struggling. Connect with Dr. Manipod at ...
Aug 06, 2018•48 min•Ep. 9
Key Facts What it is like being a women in a male dominated field and how she has navigated her way through it. Advice for women who want to have a family and also want to pursue a career that may be demanding. Work-Life Balance. Taking back your freedom and becoming a Entrepreneur. Taking the risk. Advice to women who want to start a family. Starting your own practice and what it is like starting out. Regenerative Medicine and how she is helping her patients....
Jul 30, 2018•32 min•Ep. 8
Key Facts What is CrossFit? How Dr. Cowling got started with CrossFit. The power of community in achieving your goals. How CrossFIt can help improve your health parameters. High Intensity Interval Training and the research. How HIIT can help with health parameters and depression. Keeping your ego in check, doing the right movements, staying healthy. Scaling - breaking down complicated movements. Dispelling some of the health risks of CrossFit. Building your support system. How to prevent injury....
Jul 23, 2018•31 min•Ep. 7
Dr. Payel Gupta, MD. Board Certified in Allergies and Immunology talks to us about the most commonly asked questions regarding allergies, food sensitivities and much more. As a doctor who suffers from allergies herself, Dr. Gupta has a unique compassion for her patients as well as a holistic point of view. Key Facts What are allergies. Why are allergies on the rise? Ways to improve allergies. Figuring out what you are allergic to. Nasal Saline Wash. Bee Pollen - The hype and the facts. The Aller...
Jul 16, 2018•41 min•Ep. 6
Saving America From Opioids Dr. Scott Sigman, MD - A Fellowship trained Opioid Sparing Sports Orthopedic Surgeon and global proponent for the minimization of opioids in post-operative pain, talks with us on America's struggles with opioids and how we got to this point. Key Points History of the Opioid Epidemic. The addictiveness of Opioids. Who is at the most risk to get addicted to Opioids? Athletes and their risk of Opioid addiction. How did the Opioid Epidemic start? America's use of Opioids ...
Jun 20, 2018•33 min•Ep. 5
Career Wellness, Entrepreneurship and Social Influence. In this episode Dr. Aaliya Yaqub, MD talks to us about being a Entrepreneur in the Health/Tech industry, how she finds balance as a Physician, Entrepreneur and mother. Dr. Aaliya offers great advice on finding your passions and ultimatly living the life you want to live.
May 31, 2018•44 min•Ep. 1
Proof of Heaven: A Neurosurgeons Journey Through the Afterlife In this episode Dr. Eben Alexander walks us through his Near Death Experience and how he was forced to question everything he ever knew about the brain and consciousness. One of our most thought provoking episode's guaranteed to leave you questioning everything you thought you knew about conciousness.
May 31, 2018•1 hr 4 min•Ep. 4
How's Your Sleep? In this episode Dr. Raj Dasgupta- expert in sleep medicine and frequent host on the TV show "The Doctors" takes us through the fundamentals of sleep, the reasons for poor sleep, how to sleep better so you wake up feeling more refreshed and more.
May 31, 2018•48 min•Ep. 2
Direct Primary Care In this episode Dr. Jeff Toll, MD talks to us about what Direct Primary Care is and why it is such a fantastic model for practicing medicine. We talk about what it takes to start a practice like this, how it benefits patients, cost effectiveness, quality of care, and the struggles and hurdles of building this type of practice. You can connect with Dr. Jeff Toll on his website at www.jefftollmd.com or on instagram @JeffTollMD ....
May 31, 2018•51 min•Ep. 3
