Moving together: How fitness studios foster community

Boutique studios and fitness classes are popular, but what do they actually have to offer? Sofia Vargas Karam sits down with Lindsay Howe Ruth and Laura Gilhman-Jones to explore the benefits of fitness classes, how they became instructors and most importantly, how they've built a community from it. They'll talk about how fitness isn't just about sweating it out; it's about making real connections, feeling empowered, and finding some lifelong friends along the way.