This video outlines my best tips and tricks to get better sleep. Sleep is probably the single most important therapy that I know of when it comes to treating just about ALL diseases and conditions. Want to lose more weight? Get more sleep. Want to reduce inflammation in your body? Get more sleep. Want to improve your autoimmune disease? Get more sleep. Want to age better? Get more sleep. Getting 8 hours of sleep every night is probably the single closest thing we have to a "cure" for these condi...
Nov 08, 2021•15 min
Did you know that getting into the sauna 3-5 times per week may actually be able to treat Hashimoto's thyroiditis? FAR IR sauna has a number of benefits that you as a Hashimoto's patient should be aware of so you can take advantage of them. First, let's talk about what a FAR IR sauna is and how it compares to a regular Finnish sauna. The FAR IR sauna contains a combination of both heat and light waves that have therapeutic benefits. Both the Finnish and FAR IR saunas heat up the body and cause s...
Nov 01, 2021•19 min
Should you avoid the keto diet if you have thyroid problems? Will the ketogenic diet cause hypothyroidism or low thyroid function? The answer is maybe. I'm not a huge fan of keto for thyroid patients for a few reasons and we will be discussing those reasons below. Having said that, there is a time and a place for using the keto diet if you have thyroid problems. Will keto cause thyroid problems? Probably not, but it may trigger it in some people or make it worse in others. It’s not the keto caus...
Oct 25, 2021•15 min
This body fat hormone guide explains what your body fat tells you about your hormone levels. Have fat in your upper arms? It could be from your estrogen and progesterone. Have fat in your bell? That's cortisol. The list goes on. Your hormones give you a LOT of information about what is happening inside of your body. The food that you eat is important in determining body fat accumulation but your hormones tell that fat WHERE to go. Let me rephrase: Eating a lot of extra food WILL cause weight gai...
Oct 20, 2021•13 min
These are the 6 most common root causes of Hashimoto's thyroiditis including triggers that you should avoid. These triggers can CAUSE a Hashimoto's flare up. Today we are going to be discussing the most common root CAUSES of Hashimoto's thyroiditis. Hashimoto's thyroiditis is an autoimmune disease and must be triggered before it manifests in YOUR body. When we talk about the root cause of Hashimoto's what we are really talking about are those things that trigger Hashimoto's in thyroid patients. ...
Oct 11, 2021•18 min
These steps will make your prescription thyroid medication MORE effective. You'll feel better by using these proven tips. Many thyroid patients have been prescribed thyroid medication yet they don't feel much different once they start taking it. Has that happened to you? You've probably been told that the only way to help you feel better is to adjust your dose but that may not be entirely true. It turns out that there are some things that YOU can do, which are within your control, which can help...
Oct 04, 2021•12 min
So you've been diagnosed with a thyroid problem? What does the world hold for you? What's it like living with hypothyroidism or low thyroid function? That's exactly what we are going to be talking about today! Your thyroid controls and regulates most systems and hormones in your body and, as a thyroid patient, you should be aware of the potential problems that this may cause in your life. But let me make this clear: Just because you have thyroid disease does not mean you need to suffer! There ar...
Sep 27, 2021•13 min
Signs you are taking too much levothyroxine and when to know if you need to lower your dose. It's quite common for thyroid patients to accidentally take TOO much levothyroxine. Levothyroxine is the most commonly used medication to treat low thyroid (of all types). Unfortunately, it only works if you are using the correct DOSE, however! And there are many people out there right now, perhaps you, who are taking either too much or too little. The side effects associated with taking too much or too ...
Sep 20, 2021•12 min
In this video, Dr. Amie and I discuss: - Thyroid weight gain and what triggers it - Reverse dieting and how it can help improve your metabolism - Inflammation and its impact on thyroid disease (also the potential sources and causes of inflammation in thyroid patients) - Adrenal fatigue and cortisol testing, the best tests to use, why I don't recommend cortisol testing, and more - The iodine thyroid controversy, why I don't recommend using high dose iodine, and what range of iodine is important -...
Sep 13, 2021•58 min
In this video, I interview Dr. Eric Osansky. Dr. Eric Osansky is a chiropractor, clinical nutritionist, a certified functional medicine practitioner, and author of the book “Natural Treatment Solutions for Hyperthyroidism and Graves’ disease. Dr. Osansky was personally diagnosed with Graves’ disease and has been in remission through the use of natural therapies. His focus is helping people with hyperthyroidism do everything they can to avoid radioactive iodine ablation and thyroid surgery. If yo...
Sep 06, 2021•51 min
These are the top 5 best prescription weight loss medications on the market. These weight loss meds actually work and I've personally used them on many patients with success. I've been helping people lose weight for a long time and over the years I've been able to test many different weight loss medications. I've found that while there are many prescription weight loss medications available, only a handful actually work very well. In this video, I will walk you through the top 5 best prescriptio...
Aug 30, 2021•13 min
In this video, I interview Janie Bowthorpe. Janie Bowthorpe is an author and thyroid advocate. She is the Author of the Stop the Thyroid Madness books as well as the creator of the Stop the Thyroid Madness Website where she has spent many years writing about her experience and the experience of other thyroid patients. With the use of NDT, she was able to reclaim her life and she now helps other thyroid patients do the same. If you want to learn more about Janie you can check out her website as w...
Aug 23, 2021•33 min
The unfortunate truth is that most doctors fail thyroid patients. This is why so many thyroid patients are unhappy with their current treatment. As a whole, do you think doctors help or hurt thyroid patients? This survey of over 12,000 thyroid patients shows that doctors, on the average, are not helping thyroid patients. These 12,000 thyroid patients were asked a series of questions and their responses were recorded. Among these questions, they were asked how satisfied they were with their curre...
Aug 16, 2021•14 min
Time for another round of thyroid questions and answers! If you have questions, leave them below! Have questions that you want answered? Please leave them in the comments below! I am going to try and answer your questions at least a couple of times per month. Questions in this video come from a post I left on youtube and I will draw from future questions here for additional videos. Questions answered in this video include: Q - Does Hypothyroidism cause swelling/edema? And how do you fix it? A - ...
Aug 09, 2021•14 min
In this video, I interview Jeff Whelchel. Dr. Jeff Whelchel is an MD practicing in Amarillo Texas. He is trained in Family Medicine where he practiced in conventional medicine for 21 and a half years. He is now practicing functional medicine where he specializes in thyroid management and bioidentical hormone management with the use of BIOTE pellet therapies. He's a good friend of mine and one of the few people I would trust to treat my own family members. If you are interested in being treated b...
Aug 02, 2021•36 min
Can the thyroid gland grow back or is it possible to regrow your thyroid? We will explore that very question in this video. One question I get from many thyroid patients is whether or not the thyroid gland can grow back. They are asking because they have often been told that they will need to be on thyroid medication for the rest of their lives. This proposition doesn't sound appealing, so it's at least worth looking into whether or not it's possible for the thyroid gland to regrow. Unfortunatel...
Jul 26, 2021•11 min
In this video, I interview Paul Robinson. Paul is a thyroid patient advocate and the author of 3 books on thyroid including Recovering with T3, the Thyroid Patients Manuel, and CT3M Handbook. The key takeaway here is that you do NOT have to continue to suffer as a thyroid patient. Paul has successfully used T3 thyroid medication to recover his health back to 100% and has helped over 1,000 thyroid patients do the same over the last several years. T3 is the most important thyroid hormone in the bo...
Jul 19, 2021•34 min
These tests are required if you want to test for inflammation in your body. These tests check for systemic or whole body inflammation. Inflammation is something that you don't want going on in your body. High levels of inflammation in the body increase your risk of developing almost every major disease including autoimmune disease, cancer, heart disease, stroke, and much more. Inflammation has also been associated with accelerated aging! No matter how you look at it, it's not something you want ...
Jul 12, 2021•9 min
What is T4 to T3 conversion? T4 to T3 conversion is the most important aspect of thyroid function because it impacts T3 thyroid hormone levels. T4 to T3 conversion is probably the most important aspect of thyroid function and it's something that you should be aware of if you have ANY thyroid problem. T4 to T3 conversion refers to the process in which your body ACTIVATES thyroid hormone. Most thyroid hormone is floating around in your body as T4 and, in order to be useful to the body, it must be ...
Jul 06, 2021•13 min
Is it possible to have Hashimoto's thyroiditis without positive antibodies? The answer is yes and and it occurs in the form of sero negative Hashimoto's. In fact, there are at least 2 conditions that result in negative antibodies even though there is active inflammation (the hallmark of Hashimoto's) in the thyroid gland. One condition is known as sero negative Hashimoto's and it is actually quite common. In this condition, patients have active inflammation in the thyroid gland but they have NEGA...
Jun 29, 2021•11 min
Are you currently taking thyroid medication? Have you ever wondered about trying to get off of your thyroid medication? You were probably told that you have to take it for the rest of your life, right? What if I told you that that may not be the case? Well, it's true. There are a lot of thyroid patients who are taking prescription thyroid medications who ultimately want to stop taking them if at all possible. And it turns out that there may be a path for certain people. But please read this disc...
Jun 21, 2021•10 min
The complete list of zinc deficiency symptoms. If you have these symptoms they are a warning sign that your body needs more zinc! Zinc is an incredibly important nutrient and one that plays an important role in many systems in your body. Zinc helps to regulate your immune system, it helps to support thyroid function, it helps with hair growth, energy production, and so much more. And while overt gross zinc deficiency is not common in the United States, it is common to have what I refer to has a ...
Jun 14, 2021•10 min
NP thyroid was recently recalled at the end of April due to concerns over the potency of this medication. NP thyroid was one of the remaining few NDT brands left after Nature-throid and WP thyroid were pulled off of the market for reasons last year. NP thyroid was recalled due to issues in dosing where it was found to be sub potent. Subpotency means that in certain lots NP thyroid was falling below the 10% therapeutic index set for this medication. What this is that some lots of NP thyroid conta...
Jun 08, 2021•8 min
Thyroid Basics - What Every Thyroid Patient Should Know (Part 2) Podcast Episode with Dr. Greg jones by Dr. Westin Childs
Jun 01, 2021•30 min
The complete list of Synthroid side effects including hair loss, weight gain, depression, racing heart, palpitations, and MORE. Synthroid is a name brand thyroid medication and frequently used to treat low thyroid function of ANY cause. It's not the same as levothyroxine but it is VERY similar. Unfortunately, Synthroid, like any medication, carries with it the potential for many different side effects. And today we are going to dig into the side effects associated with this medication. What may ...
May 24, 2021•11 min
Reposted with permission from Dr. Greg Jones. Original video can be found here: https://www.youtube.com/watch?v=FFJ5g... Dr. Greg Jones interviews me in this podcast episode. In it, we discuss the basics that every thyroid patient should know about thyroid management. You'll learn: The most common symptoms of low thyroid function and why patients often go undiagnosed. The main lab tests that you should get as a thyroid patient and why traditional lab work fails. The primary causes of thyroid dis...
May 17, 2021•23 min
This video outlines how you can use lasers to treat Hashimoto's thyroiditis. Using lasers may help regenerate thyroid gland tissue. Is it possible to regenerate thyroid gland tissue that has been damaged? Well, you can't regrow thyroid gland tissue which is DEAD but you may be able to heal or accelerate the healing process of DAMAGED thyroid gland tissue. It turns out that there are certain cold lasers, termed low level light therapy, which may have a beneficial effect on treating Hashimoto's th...
May 11, 2021•11 min
Bioidentical hormones, or body identical hormones, are both SAFE and EFFECTIVE. Learn more about these hormones and why they are so effective. There is a lot of confusion regarding what bioidentical hormones are and what they are not. Unfortunately, this confusion only seems to benefit pharmaceutical companies who want the waters to be muddy. Bioidentical hormones are hormones which are IDENTICAL to the hormones that your own body would produce in a natural state. These biological compounds can ...
May 03, 2021•12 min
These are the 6 stages of Hashimoto's thyroiditis that every patient with Hashi's will go through. There are no fewer than 6 stages of Hashimoto's thyroiditis and where you fit on these stages matters because it impacts what type of therapies and treatments will work best for you. Hashimoto's thyroiditis is an autoimmune disease characterized by self-destruction of the thyroid gland by the immune system. This destruction takes place over decades but there may be ways to slow or stop the destruct...
Apr 26, 2021•15 min
The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here. Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine? Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle. At different times during the month, your sex hormones will be peaking. ...
Apr 19, 2021•11 min
