EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start...
Sep 14, 2022•40 min
EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. On This Episode We Cover: 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitocho...
Aug 31, 2022•56 min
EP. 59: On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine. On This Episode We Cover: 1:44 - Dr. Seneff explains Deuterium 13:00 - The link between glyphos...
Aug 24, 2022•1 hr 23 min
EP. 58: On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas. On This Episode We Cover: 2:04 - Why Dr. Paul moved away from the allopathic medical model 9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it 14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board 35:18 - Dr. Pa...
Aug 17, 2022•1 hr
EP. 57: On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back! He joins us to break down drug pricing policies in America. On This Episode We Cover: 2:14 - The complexity of the pharmaceutical pricing structure 8:28 - The role Pharmacy Benefit Managers (PBM) play 14:30 - Average Wholesale Pricing (AWP) 15:27 - Who controls the pricing of pharmaceutical drugs? 30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals 35:11 - “Best thing...
Aug 10, 2022•45 min
EP. 56: On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had. On This Episode We Cover: 1:50 - Pottenger's cats 5:51 - The adulteration of the food supply in America 18:25 - Big food and big pharma link that keeps us sick 24:20 - A grim picture of the current maternal metabolic health 30:44 - Direct and indirect costs associated with chronic diseases and illnesses 34:09 - Chronic illnesses and dise...
Aug 04, 2022•46 min
EP. 55: On this episode of the Dr. Tyna Show, I sit down with Brian Sanders. Brian runs the popular IG page @food.lies and he is the host of the Peak Human Podcast. He joins me to talk about all the food lies that you've been fed over the past several decades. We discuss Big Food, Big Pharma and Big Agriculture and how they are all in bed together. On This Episode We Cover: 7:21 - Consequences from being separated from nature 10:51 - Dogma around nutrition 29:37 - Modern foods (refined grains, h...
Jul 27, 2022•1 hr 14 min
EP. 54: On this week's episode, I am going solo to talk all things safe sunning. I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions. On This Episode We Cover: 5:32 - chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives 8:13 - The different types of skin cancers 14:14 - How UVB and UVA rays react to our skin 31:16 - The benefits of Vitamin D 34:3...
Jul 13, 2022•54 min
EP. 53: My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise. On This Episode We Cover: 6:26 The myth of not being about to strength train because of joint replacements 11:55 - Functional training to train for the sport of life 17:45 - Sarcopenia and the dangers associated with it 21:20 - High Intensity Resista...
Jul 06, 2022•1 hr 18 min
EP. 52: On this weeks episode of the Dr. Tyna Show, I am joined by Nathan Jones, Founder and President of Xlear Proactive Health to talk about washing your nose and sinus hygiene. On This Episode We Cover: 1:35 - How Xlear came to be and why it's so effective 23:36 - Why breaking up the biofilm is crucial to killing bacteria and fungus 30:25 - How viruses and bacteria can mutate in the biofilm 38:47 - The benefits of nose breathing 46:54 - How Xlear starves bacteria Show Links: Follow Xlear on I...
Jun 29, 2022•1 hr 8 min
EP. 51: On this episode of the Dr. Tyna Show, I am joined by my friend and host of The Mental Wealth Podcast, Kaylor Betts. Kaylor is a mental wealth coach and he sits down with me for a discussion on how to become your own thought detective. We go into the mindset around getting healthy and how it takes a shift in your mindset before you can get your health in order. On This Episode We Cover: 3:07 - Kaylor shares his background and his experience with speaking out against the COVID narrative 10...
Jun 23, 2022•1 hr 34 min
EP. 50: On this episode of The Dr. Tyna Show, I sit down with Dr. Stephen Hussey author of "Understanding the Heart." On This Episode We Cover: 3:05 - Dr. Hussey covers Type 1 and Type 2 Diabetes and how Type 1 predisposes people to higher rates of heart disease 9:22 - Heart disease doesn’t mean something is wrong with your heart 20:20 - Why the allopathic approach to heart disease is all wrong and the real function of the heart 43:49 - How a classic heart attack can happen without a blockage 52...
Jun 16, 2022•1 hr 13 min
EP. 49: On this weeks episode, I am going solo to talk to you about common skin rashes. As a Doctor, I am constantly asked, "Can you look at this rash real quick?" So today, I am answering the most common skin questions that I get asked and sharing the information you need to to help you make sense of it. On This Episode We Cover: 4:00 - I go through my clinical thinking on dermatological issues 9:15 - Why I don’t go for Hydrocortisone cream first 11:14 - Common fungal infections 14:00 - Autoimm...
Jun 08, 2022•54 min
EP. 48: On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson. Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep. Check out his most recent book "Eat Smarter." On This Episode We Cover: 1:41 - Shawn's background and story about his health 25:51 - "Every single cell in your body is made up from the food you eat" 33:21 - Metabolism and the immune response 36:23 - C...
Jun 01, 2022•1 hr 40 min
EP. 47: On today's episode I am going solo to bring you the information that I wish I knew when I was first diagnosed with my first auto immune condition in my 20's. This episode is to empower you to stop defining yourself by your diagnosis. On This Episode We Cover: Autoimmune rainbow My story Evidence based medicine Chronic disease Cardiovascular disease Metabolic dysfunction Root causes of inflammation Depression How to overcome your diagnosis Sponsored by: The Dr. Tyna Store Dr. Tyna’s Websi...
May 25, 2022•51 min
EP. 46: On this episode of The Dr. Tyna Show, I bring on my good friend Dr. Lauren Lattanza who specializes in Integrative Cardiology in Scottsdale Arizona. Today we are talking all things heart health with a particular slant on COVID and the vaccines. On This Episode We Cover: Heart Health Cardiovascular illness Myocarditis Anatomy of the heart Covid-19 and myocarditis Vaccine induced myocarditis Oxidative stress Diet for a healthy heart Diabesity Alcohol Spike proteins and heart health Metabol...
May 18, 2022•1 hr 4 min
EP. 45: On this episode of the Dr. Tyna Show, I am sitting down with Dr. Shawn Baker. He is the author of The Carnivore Diet. Dr. Baker has spent 20 years as an Orthopedic Surgeon and his insight is incredibly valuable. I can’t wait for you to listen. On This Episode We Cover: Orthopedic surgeries Dextrose Prolotherapy Fixing underlying issues in your body Stem cell therapy Issues with stem cell therapy if you are inflamed Ultra processed foods Auto immune responses Asthma and autoimmunity Why a...
May 11, 2022•1 hr 21 min
EP. 44: On this weeks episode I sit down with Dr. Pran Yoganathan. Dr. Yoganathan is a Gastroenterologist and Hematologist in Sydney, Australia. On this episode we cover: Zoology Fear and the human body Propaganda and the pandemic Unhealthy healthcare workers and their struggle to teach health to their patients Standard western diet Metabolic associated fatty liver disease The liver/gut connection Metabolic syndrome Triglycerides Metabolic Health Benefits of having muscle Body positivity The gut...
May 04, 2022•1 hr 4 min
EP. 43: On this special BONUS episode, I sit down with Oregon Gubernatorial candidate Marc Thielman. Marc was a public school Superintendent during the COVID-19 pandemic and he is well known for keeping his school open without having any cases traced to the classroom all school year. On this episode we cover: Who owns your body? Safteyism Importance of a diverse healthcare system School closure policies during the pandemic Safe Harbor Rule Importance of empowering citizens Oregon and US politics...
Apr 30, 2022•1 hr 16 min
EP. 42: On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect. On this episode we cover: Metabolic health Victimology Pros and cons of fat Obesity Metabolic health stats Pandemics effect on children How the body adapts Belly fat Subcutaneous vs. visceral fat Frailty DHEA Inflammaging Osteosarcopenic obesity Osteoarthritis Osteoporosis Ca...
Apr 27, 2022•1 hr 5 min
EP. 41: NSAIDs are much more dangerous than you’ve been led to believe and people pop them like candy if they have the slightest discomfort. Listen to this “Quickie” episode for the real story on NSAIDs. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on m...
Apr 20, 2022•30 min
EP. 40: On this weeks episode, I sit down with Dr. Amber Belt, ND to talk all things Long Haul Syndrome. As ND’s, we are no strangers to what has recently become a hot button word. On this episode we cover: Cytomegalovirus Long haul syndrome Post viral sequelae Root causes of long haulers Metabolic dysfunction What happens to your body when it is infected with a virus Brain inflammation How to get your lungs to recover from a virus Length of long hauler syndrome Tips for good mitochondrial healt...
Apr 14, 2022•1 hr 26 min
EP. 39: On this weeks episode I walk you through the last three months of being free of alcohol. I was never a heavy drinker, but cutting it out was really a game changer. I break down why I feel better and I explain exactly what alcohol does to the human body. On this episode I cover: Stats on alcohol related deaths Issues with alcohol Effects of alcohol on the body Effects of alcohol on the thyroid Effects of alcohol on mitochondrial health Why alcohol is toxic Alcohol and anxiety Cancer and a...
Apr 06, 2022•1 hr
EP. 38: On this weeks episode, I sit down with Dr. Carolyn Stone. As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject. Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid." On this episode we cover: Thyroid Health Hashimotos Hyperthyroidism Hypothyroidism Daily habits to build for long term solutions Seasonal changes Sauna Adrenals Getting rid of t...
Mar 30, 2022•1 hr 25 min
EP. 37: On this weeks episode I sit down with the legendary Jonny Bowden. Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry. Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode. On this episode we cover: How the country got on the low fat kick Cholesterol Modern cholesterol test Why the HDL/LDL test is antiquated The particle test How to test for cholesterol...
Mar 23, 2022•1 hr 10 min
EP. 36: On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more. On this episode we cover: Importance of building muscle Things to look for in a coach Endocrine system Mitochondrial function The role cardio plays Body weight exercises concentric vs eccentric HIIT How to use exercise to your benefit Adrenal function Oxidative stress Labs of marathon runners ...
Mar 17, 2022•48 min
EP. 35: Courtney Swan is the founder of the popular Podcast, food blog and IG "Realfoodology." She is an integrative nutritionist set out to change the way people eat. On this episode we cover: Mansanto/Bayer GMO's Glyphosate Mono-cropping Highjacking of our food pallets How and why to eat organic How Big Food is poisoning you As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it...
Mar 02, 2022•1 hr 25 min
EP. 34: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. On this episode we cover: Neuroinflammation The Human Ego Healing from Suffering Strength Training Passive Care Psilocybin Microglial Cells As always, if you have any questions for the show please email us at podcast@drt...
Feb 23, 2022•1 hr 28 min
EP. 33: On this week's episode I sit down with Dr. Scott Sherr. Dr. Sherr is an Internal Medicine Physician who specializes in Hyperbaric Oxygen Therapy and Health Optimization Medicine. Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) is one of the most powerful ways to accelerate and optimize wound healing and decrease inflammation. He creates personalized treatment plans using cutting edge & dynamic HBOT protocols, adjunctive technologies, and nutritional interventions to maximize phy...
Feb 18, 2022•1 hr 23 min
EP. 32: On this episode I sit down with my dear friend Holly Sinclair. Holly lives in Victoria which is one of the most locked down states in Australia. She is here to fill us in with what is really going on down under from a Practitioner's perspective. Holly Is the founder of The Women Series which is focused on empowering women through education. Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health. As always, if...
Feb 11, 2022•1 hr 7 min
