Ask an RD: Reverse dieting with Hope Brandt, RD - podcast episode cover

Ask an RD: Reverse dieting with Hope Brandt, RD

Feb 25, 20255 min
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Episode description

What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.  

Hope's website
Hope's IG 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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