#60: Why "functional" exercise isn't necessarily better with Doug Brignole
May 05, 2022•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."
3:48 What are the biggest fitness myths out there
7:29 Doug’s thoughts on functional exercise
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
For the best experience, listen in Metacast app for iOS or Android