#59: Low-impact doesn't always mean low joint-stress
Apr 28, 2022•25 min
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Episode description
Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no jumping. In this episode, we'll talk about how to make your low-impact workouts effective AND less strain on your joints.
8 free Evlo classes
2:28 Dosage and repetition of low impact movement
5:40 Are fitness classes more joint-friendly?
7:24 The importance of exercise selection
11:00 Low impact and late phase loaded exercises
19:50 Making low impact workouts more effective
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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