#46: How these 30 second vision drills can improve your results
Feb 03, 2022•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system).
Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way.
3:00 Nervous system input
7:10 The cause of muscle tightness
9:33 Visual and vestibular input
13:05 Proprioceptive system
17:42 How these systems affect exercise
20:00 How to improve your vestibular system
8 free Evlo classes
Evlo Fitness - 14-day free trial
Follow Dr. Shannon on IG
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
For the best experience, listen in Metacast app for iOS or Android