#25: Four nervous system "hacks" for better results
Sep 09, 2021•30 min
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Episode description
The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:
- Breathwork before and after your workout
- Mobility drills before and after your workout
- Perceived effort
- Bilateral deficit
2:25 What is the nervous system?
8:12 Breath
10:51 Mobility drills during warm up and cool down
19:50 Perceived effort
26:50 Bilateral deficit
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