#214: How often should you work a muscle each week?
Apr 17, 2025•12 min
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Episode description
How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective.
0:00: Introduction
1:40: Optimal volume for muscle growth
6:15: How frequently should you work a muscle group?
9:10: How many days per week should you strength train?
11:15: The bottom line
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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