#211: How to get fit during pregnancy
Mar 27, 2025•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.
0:00: Introduction to weight lifting during pregnancy
5:00: ACOG exercise recommendations during pregnancy
8:30: Resistance training during pregnancy
13:20: Is it possible to build muscle during pregnancy?
16:00: How to build muscle & strength during pregnancy
28:00: How to maintain muscle
29:50: Signs and symptoms that you need to stop exercise
31:30: Recommended workout plan during pregnancy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
For the best experience, listen in Metacast app for iOS or Android