#177: Training your nervous system with Dr. Eric Cobb

Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approach to movement, pain relief, and athletic performance by focusing on the intricate relationship between the brain and body.

Free Z-Health Course

0:00: Introduction to Dr. Eric Cobb 
1:56: What is brain-based training? 
5:54: “Input-output” system
16:15: The “test-retest” method and movement 
35:10: Sensory system’s influence on pain and range of motion 
47:20 “Visual combat”
52:20: How can mobility pre-workout improve strength? 
1:00:30: Neurology of breathing 
1:08:00: About Z-Health  

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.