#167: Short workouts and exercise snacks
May 23, 2024•16 min
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Episode description
Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle?
0:00: Introduction
0:45: Does the duration of your workout really matter?
2:40: What type of stimulus is effective for results?
7:16: Minimum length of time that you can workout and still see results
12:35 Exercise snacks
15:03: Summary
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