#154: Exercising with PCOS

What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker.

Tools to measure recovery blog post referenced

0:00: Introduction 
0:58: Payton’s personal story with PCOS 
4:33: Defining PCOS
8:43: Symptoms of PCOS
14:34: Influence of diet in treating PCOS 
17:30: Link between PCOS and insulin resistance
19:40: Long term risks of PCOS
24:08: Exercising with PCOS
28:30: Indications that you’re not recovering 
30:17: Exercise recommendations for PCOS 
32:58: Exercising for fertility if you have PCOS  
35:23: “Non-exercise” ways to manage PCOS
38:00: Payton's final thoughts 

Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.