#135: How should men and women train differently?
Oct 12, 2023•21 min
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Episode description
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences in muscle recruitment
4:37: Muscle fiber composition
9:44: Hormonal cycles in men and women
17:50: How are men and women similar?
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