#128: Feeling "bigger" after strength training? Here's why.
Aug 24, 2023•17 min
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Episode description
If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle.
0:00: Introduction
2:00: What contributes to leanness?
4:10: What happens in a caloric surplus
6:45: Muscle building without nutritional considerations
9:15: Impact of being in a slight caloric deficit while prioritizing protein
10:55: The impact of temporary cell swelling
12:14: What about cardio?
13:15: Body recomposition
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