#125: How soreness affects your results

Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout.

 0:00: Introduction
1:01: Factors for muscle growth 
1:22: Delayed onset muscle soreness (DOMS)
3:15: Unaccustomed movement and soreness
4:00: What is happening on a mechanical/cellular level to cause DOMS?
8:25: What it might mean if you’re not always sore
9:18: Why constant soreness is not the goal
11:22: What you can do if you experience DOMS
13:30: A note about fascia 
15:15: Summary

Study referenced 

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.