#110: Tools to improve muscle activation & results from training

The somatic nervous system is responsible for sending your brain information via your five senses. You can use tools such as mobility and touch to stimulate your somatic nervous system, improving your brain's "map" to your muscles and therefore improving activation in your workouts.

0:00: Introduction 
3:38: What is the somatic nervous system?
6:53: Inputs and outputs 
9:45: Stimulating mechanoreceptors to improve your results
14:30: Tools for improving the motor map of the body 
21:13: Jammed joints lead to weak muscles 
25:25: Using physical touch to improve muscle activation 
26:44: Summary 

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.