Dr. Pompa Solo: Fast Like This
Dec 06, 2025•17 min•Ep. 36
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Episode description
Dr. Pompa reveals why dry fasting, which is going without food and water, could be the most powerful healing tool you've never tried, delivering 3X more autophagy than regular water fasting. He explains how your body breaks down bad cells for water to survive, eating senescent "zombie cells" that cause chronic disease while stimulating stem cells to replace them with healthy ones.
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