My beauties, I’M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let’s talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems. Today, get to know my expertise better with a glimpse of my Dermatopathology journey. In this episode, we’ll discuss: What my day-to-day Dermatopatholog...
Oct 26, 2021•17 min
There’s no such thing as “washing your hair too often” – at least not for the reasons you’ve been led to believe. Today, I’ll dedicate yet another episode for August’s Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”. In this episode, we’ll discuss: How your sebaceous glands really work Why washing your hair IS a constant need What truly controls your hair oil production levels Resources: Would you love a ...
Aug 31, 2021•11 min
The fact that hair issues are a huge aspect of dermatologists’ practice is commonly overlooked. Though I don’t typically talk about hair here, I’ve given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all, today’s episode is dedicated to Hair Loss Awareness month! In this episode, we’ll discuss: The significance of your Hair Cuticle’s pH Hair anatomy i...
Aug 24, 2021•18 min
My beauties, we’ve (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I’ve prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare. Today, I’ll walk you through my new beauty and health arsenal, specially brought together with you in mind. In this episode, we’ll discuss: The new (quick) information access for my podcast...
Aug 18, 2021•17 min
I recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you. In this episode, we’ll cover: The 3 C’s to Clear Skin How to Practice Mindful Skincare Tips for Avoiding Skincare Overwhelm The 4 P’s of Skin Success Are you ready to incorporate The 4 P’s of Skin Success into your daily life? Then visit www.askdrnikoleta.com to sign up ...
Apr 20, 2021•18 min
It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you. In this episode, we’ll cover: The benefits of routine self care practices for our mental health Great ways to shake up your skin care routine Tips for turning your daily skincare...
Apr 13, 2021•10 min
April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition. In this episode, we’ll cover: The four main subtypes of Rosacea Four common signs of Rosacea How to create a daily skincare routine if you have Rosacea Things that you should avoid doing...
Apr 06, 2021•20 min
It’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have! In this episode, we’ll cover: The importance of discarding old cosmetics and skincare products Choosing the right skincare and makeup products for warmer months How to step up your SPF game Managing your Retinol/Retinoid usage in the spring and summer The benefits...
Mar 30, 2021•19 min
There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type. In this episode, we’ll cover: The importance of reading the ingredients list The four different types of ‘vehicles’ that moisturizer ingredients ar...
Mar 23, 2021•15 min
Today we’re talking about one of the most important elements of my Skin Success Framework : Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important. In this episode, we’ll cover: Why water homeostasis is crucial for a healthy skin barrier The three components of a good moisturizer Ingredients to look for in moisturizers Tips for choosing the right moisturiz...
Mar 16, 2021•15 min
Happy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you’re seeking! In this episode, we’ll cover: The do’s and don’ts of washing your face Everyday acne tips Daily habits to sti...
Mar 11, 2021•10 min
Collagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin! In this episode, we’ll cover: What causes collagen depletion in the skin Collagen stimulation 3 ingredients that help with anti-aging and co...
Mar 04, 2021•16 min
I hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids. If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode! In this episode, we’ll cover: The differences between retinols and retinoids Why you shouldn’t alternate between different strengths of retinoids Is it normal to have flaky skin when you begin using a retinoid Resour...
Feb 26, 2021•9 min
Retinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine. In this episode, we’ll cover: What are retinoids How retinoids work on your skin Determining the best retinoid for your skin How to incorporate retinoids into ...
Feb 25, 2021•17 min
The terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs. In this episode, we’ll cover: The definitions of dry and dehydrated skin How symptoms differ between the two The underlying causes of each of these two skin conditions Your treatment options for both dry skin and dehydrated skin Resou...
Feb 23, 2021•11 min•Ep. 3
Hyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation. In this episode, we’ll cover: The importance of sunscreen in protecting your skin against hyperpigmentation How certain antioxidants can aid in preventing the development of hyperpigmentation A few treatment options for correcting hyperpigmentation Resou...
Feb 11, 2021•10 min
The pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it’s important to educate yourself on how to protect your pH balance. In this episode, we’ll cover: The science behind pH balance Internal and external factors that can affect the pH of your skin How the pH of your skin is related to Acne Should you be using a toner? The three types of toners and which one you should definitely throw away Resources: The Skin Success Framework: ...
Feb 02, 2021•19 min
As a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I’ll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin! In this episode we’ll cover: How a clean pillowcase can make a big difference Why you should never pick pimples The negative effects of some physical scrubs Why it is so important to moisturize acne prone skin The importance of seeing a derma...
Jan 26, 2021•8 min
Fragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it’s important to keep in mind how they might be affecting your skin and overall health. I’m joined today by Dr. Edward Prodanovic to chat about what exactly fragrances are, their effects on your skin, and how you can begin to make smart decisions regarding scented products. In this episode, we’ll cover: The diffe...
Jan 14, 2021•15 min
We are right in the middle of the cold and dry winter season. Winter weather can wreak havoc on your skin, leaving it dry and uncomfortable. Don’t worry though, because I’m here for you! Today I’ll give you insight into the practices, products and routines that you should implement during the wintertime to keep your skin safe, soft, and healthy. In this episode, we’ll cover: Bathing and cleansing tips Moisturization for the winter months Lifestyle and organization tips to help you develop and ma...
Jan 12, 2021•22 min
‘What is your skin type?’ It’s a common question, but the answer is not as straightforward as it seems! Knowing your skin type is such an important element of creating an individualized skincare routine that works well for you. So today, I’ll be diving into skin types in order to set you on the right path in your skin care journey. In this episode, we’ll cover: The five different skin types Two methods that you can use to determine the type of skin that you actually have Skin care advice for eac...
Jan 07, 2021•19 min
The most common question I receive as a dermatologist is: What do I need to do to have glowing skin? I could simply provide a checklist for what you need in order to start a new skincare routine, but that’s just part of the story. In order to find success, you need to understand why each step is important and why each element will benefit your skin. That’s why I’ve created The Skin Success Framework. This five-step framework will serve as your foundation to achieve your skincare goals in a long ...
Jan 05, 2021•18 min
Mindset is the single most important element to creating a life filled with fulfillment and abundance, but as a busy person it can be hard to carve out the time you need to focus on the important work of bringing your desires to life. So today, as we reach the end of 2020, I’m inviting you to do just that! Set aside some time and grab a pen as I share the mindset exercises behind my Top Four Tips for leaving 2020 in the past and setting yourself up for a phenomenal new year. In this episode I’ll...
Dec 31, 2020•9 min
Two weeks ago I received amazing news: I am now a board-certified dermatologist! Dermatology is one of the most competitive specialties in medicine. It takes passion, dedication, and a LOT of studying to reach this milestone. Today I’m going to give you a sneak peek into the twelve-year educational journey that I took to get here. So, whether you’re interested in a career in dermatology, or you just want to know how dermatologists become experts in their field, this episode is for you! In this e...
Dec 29, 2020•16 min
Too often, our voices as board-certified dermatologists are crowded out on social media by non-expert physicians, non-physicians, and influencers. Today, I’m joined by Dr. Edward Prodanovic to educate you on the specific expertise that dermatologists have in the medical, surgical and cosmetic treatments of the skin. Tune in to learn more about how we approach chemical peeling, soft tissue augmentation, laser surgery, and many more medical treatments! In this episode, we’ll cover: Definitions of ...
Dec 17, 2020•15 min
New skincare trends are popping up on the internet all of the time, and it can be hard to figure out if these trends are effective, safe, and fitting for your needs. Today I’ll break down three skincare trends that caught my attention in 2020 and tell you why you can leave them behind as we enter the new year. Also, I’ll share what you can do to actually tackle the skincare issues that these trends claim to address. In this episode, we’ll cover: Jade Rollers The myths about facial massage Proven...
Dec 15, 2020•16 min
In today’s episode I am so excited to introduce you to my husband, Dr. Edward Prodanovic! Many know him as Dr. Eddy, and he will be joining us on many upcoming episodes to chat with me about all things Dermatology. Today, you’ll learn about his unique journey to becoming a board-certified physician in not just one - but three - specialities: Dermatology, Internal Medicine, and Pediatrics. In this episode, we’ll cover: How perseverance and commitment shaped Dr. Eddy’s journey through his medical ...
Dec 10, 2020•38 min
Hello and welcome to a brand new season of the Millennial Doc Podcast! It’s been a whirlwind year since our last season. In this episode I’ll give you an update on the personal and professional journey my life has taken in 2020, as well as provide you with a sneak peek into what you can expect from our exciting new season! This season is dedicated to all things skin, hair and nails. My goal is to empower you with the knowledge and mindset that you need to achieve better skin with sustainable and...
Dec 08, 2020•16 min
Andrea Sager is the founder of a virtual law firm specializing in copyrights and trademarks, which she started to follow her passion for helping small businesses embrace and protect their intellectual property. She’s quickly becoming the go-to brand protection attorney for modern-day entrepreneurs, and I know she’s made a huge impact on my brand and business! Resources: FREE WEBINAR: JUNE 24-25, 2020 Let Andrea show you which contracts are must-haves for your business in her free webinar, "What ...
Jun 22, 2020•29 min
Dr. Jessica Louie is a pharmacist and burnout coach, and she talks about her experience and journey from burnout in her graduate training to helping others get out of overwhelm and live with less clutter and more energy. She talks about why this is such an important topic for us to pay attention to. Dr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps burned-out pharmacists and healthcare professionals get out of overwhelm and live with less...
May 18, 2020•28 min
