Thoughts Regulate Gene Expression: Positive Thinking Isn't a Trick
Episode description
It's Self-Brain Surgery Saturday!
Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!
Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church
Scripture: II Corinthians 1, 10:5
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- (00:02) - Self Brain Surgery Saturday - Introduction and Background
- (02:04) - Conversations on Finding Hope after Trauma and Tragedy
- (04:09) - Believing in the Power of Self-Brain Surgery and Taking Action
- (06:08) - Introduction and mention of Don Hewley's Daily Word
- (09:22) - Theodicy of suffering and the limitations of spirituality and self-help
- (13:59) - Understanding the Science of Happiness and Gene Methylation
- (18:28) - Happiness as Purpose, Future, and Hope in Gene Expression
- (23:06) - Feeling Sad and Left Out at Work
- (31:37) - The Neurobiological Cascade of Emotions and Thoughts
- (34:37) - Changing Your Mind in the Face of Adversity
- (37:08) - Choosing Joy and Purpose through Mindset Shift
- (37:55) - Introduction and Book Promotion