Tame Your Self-Talk (S13E10)
Episode description
It's Frontal Lobe Friday!
Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths.
In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead.
I outline five steps to tame your self-talk: assessing negative thoughts, uncovering their origins, replacing them with positive affirmations, practicing realistic and positive self-talk, and grounding new beliefs through action.
We explore the neuroscience behind self-talk and emphasize the importance of self-awareness and scriptural wisdom. You don't want to miss this one.
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Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
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