Self-Brain Surgery Saturday #5: The Lousy Attitude Lobotomy
Episode description
Sometimes We Need to Adjust Our Own Attitudes IF We Want to Make Progress!
Click here to download the transcript!
In this episode, we'll take the bad thought biopsy results from last week and use them to accomplish real life change. We dig in under the hood and learn to lobotomize our lousy attitudes. Negative thoughts come in two categories: those there to motivate us when we need to make positive changes, and those that are the result of disordered, negative thinking. Learning to tell the difference is important if we want to become healthier, feel better, and be happier. If you want a better tomorrow, you have to make changes in your life, and you have to start today.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe