Mind Change Monday: An Attitude of Gratitude
Nov 21, 2022•30 min•Season 1Ep. 213
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Thanksgiving isn't just a great idea: it's also really good for your brain.
Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?
Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android