How to Stay On Track (S12E67)
Episode description
In this episode, I explore "approach drift," the tendency for our intentions to be derailed by distractions, old habits, and failing to develop a discipline of checking to make sure we're using a reliable system to guide us.
I share insights from my neurosurgical practice to illustrate the importance of self-assessment and maintaining focus on our goals. I show you how to recognize moments of drift and implement strategies for change, leveraging concepts like neuroplasticity to create healthier thought patterns. This discussion serves as a reminder that change is always possible with a commitment to rethinking our approaches and taking action today.
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)