Holidays and Habits (S13E11)
Episode description
Holidays are wonderful. but they can be stressful. And stress can trip us up if we're trying to make major changes in our lives. Here's an episode from 2024 about how to use self-brain surgery to avoid falling back into habits we're trying to break.
It's the second in the Sunday Self-Brain Surgery series.
Be sure to subscribe to our YouTube channel, and check out the three 5-minute self-brain surgery operations we'll be bringing to you this coming week.
Merry Christmas!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
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