Exploring the Mind-Brain Connection (S12E22)
Episode description
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.
Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.
He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.
Chapters
00:00 Introduction to Self Brain Surgery
00:13 The School of Self Brain Surgery
00:45 Newsletter and Book Announcements
02:21 The Importance of Mindset
03:30 Understanding the Mind-Brain Difference
12:04 The Three Common Lies
18:29 The Power of Response
21:39 Brain Automation and Habits
26:03 Understanding Brain Loops and Habits
27:04 The Second Commandment: Feelings Aren't Facts
27:36 Fight or Flight: Healthy and Unhealthy Reactions
28:54 The Problem with Automated Reactions
29:40 Creating New Brain Habits
31:50 Self Brain Surgery: Taking Control
35:12 Self Brain Surgery vs. Therapy
36:43 The Power of Neuroplasticity
41:35 Science and Spirituality
50:59 Becoming the Actor in Your Own Life
53:24 Conclusion and Next Steps
Resources and Links:
- Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
- Be sure to check out my latest book, Hope Is the First Dose!
- Sign up for my weekly Self-Brain Surgery Newsletter here!