The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!

Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator

SPECIAL OFFERS FROM OUR SPONSORS:

Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf

PODCAST HIGHLIGHTS:

5:03 What is the difference between enabling and empowering?

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.