Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

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EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.

EPISODE HIGHLIGHTS:

🧠How to identify, set, and maintain healthy self-boundaries 

🧠Different types of self-boundaries 

🧠How to avoid common mistakes when setting self-boundaries 

🧠How self-boundaries can help rebuild identity after trauma and during healing 

🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries 

🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem 

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