Podcast 332: Overcoming toxic “should have” and “could have”

The Dr. Leaf Show

Nov 08, 2021•26 min•Ep. 332

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Episode description

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.

Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

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PODCAST HIGHLIGHTS:

3:00 Thoughts that can steal our peace

3:20 How thoughts can become toxic mindsets

4:30 What it means to be “triggered”

6:40 How our experiences become memories

8:30 The difference between thoughts & mindsets

12:20 Making our thoughts work for us & not against us

15:50 How to use self-regulation to manage toxic thoughts

20:00 What is a probability mindset & why is it important?

ADDITIONAL RESOURCES: