Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
Episode description
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For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!
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Podcast Highlights
11:04 What is the difference between primary and secondary trauma?
18:20 Childhood trauma and secondary trauma
25:11 How can parents can help their children deal with trauma
29:22 What is compassion fatigue?
For more info on Dr. Nicole visit: yourholisticpsychologist.com
Dr. Nicole's instagram: @the.holistic.psychologist
Additional resources:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app
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