#31: Meditation (Dr. Jeni Hunniecutt)
Dec 06, 2020•1 hr 4 min•Season 1Ep. 31
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is meditation? Why does an image search bring up thousands of cross-legged sun-gazers? Dr. Jeni Hunniecutt joins me to discuss meditation, mindfulness, and overall quality of life.
We discuss types of meditation, how to begin, why to start, and why it can be so valuable to experience Being instead of always Doing.
For the best experience, listen in Metacast app for iOS or Android