How to Boost Your Metabolism for Lasting Weight Loss

ONLY 1 2% of Americans are metabolically healthy…?

In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. 

You’ll learn:

• Why 88% of Americans have poor metabolic health

• The hidden metabolic risks for “skinny” people

• How processed food, stress, and toxins wreck your energy

• The top foods, habits and supplements to boost your metabolism

Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health.

#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe

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Links: 

• https://pubmed.ncbi.nlm.nih.gov/30484738/

• https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

• https://www.cdc.gov/obesity/adult-obesity-facts/index.html

• https://bmjopen.bmj.com/content/6/3/e009892

• https://pubmed.ncbi.nlm.nih.gov/30238324/

• https://pubmed.ncbi.nlm.nih.gov/31105044/

• https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes

• https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study

• https://www.cdc.gov/physical-activity/php/about/index.html

• https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes

• https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html

• https://www.sciencedirect.com/science/article/pii/S0002916522035006

• https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women

• https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/

• https://royalsocietypublishing.org/doi/10.1098/rsob.210333

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/

• https://pubmed.ncbi.nlm.nih.gov/31674658/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/

• https://www.cdc.gov/pcd/issues/2020/20_0020.htm

• https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/

• https://pubmed.ncbi.nlm.nih.gov/37236549/

• https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health

• https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2

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