Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski

On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid trainees might benefit from lowering their training volume.

Hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook: 
https://www.Fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page: 
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!